• Achieve what you most want in life...Now!

    Set yourself free from the past


Why Work with a Women’s Empowerment Life Coach?

My passion and life's work is helping women heal and transform from a place of quiet desperation to a place of hope and empowerment, where they can embrace their authentic selves and be the women they are meant to be.

No matter what obstacles you’ve encountered on your journey, you too can set yourself free from the past.


As a Women’s Empowerment Life Coach, I guide women in identifying their inner strengths and conquering their fears and the perceived barriers that hold them back. Once we identify these barriers together, I arm my clients with techniques to begin their own unique healing process and to begin achieving what they most want in life.


I have dedicated myself to guiding women through this transformation from a life of self-doubt and pain and empower them to live as their most authentic selves. I provide them with the tools and resources necessary to achieve this end, to live a purposeful and fulfilled life.


In short, I teach individuals and groups of women to develop a healthier and happier lifestyle.

How I Became a Women’s Empowerment Life Coach

As an adult, I finally recognized that my own experience growing up in a dysfunctional family with an alcoholic parent was blocking me from what I really wanted to experience in life.


Once I experienced this critical epiphany, I made the decision that I would no longer allow my past to dictate my future.


My own healing process inspired me to connect with others who had similar struggles, and since then, I have helped many women reinvent themselves and heal from the effects of a dysfunctional family.


Today, building on that personal experience and my background in helping others heal, I have dedicated myself to helping women heal from a life of trauma, self-doubt and pain to a more purposeful and fulfilled life.

How To Get the Most Out of Your Women’s Empowerment Life Coaching Sessions

Honesty Is The Best Policy

The #1 thing you can do to get the most out of your session is to be completely honest – yes, with your Women’s Empowerment Life Coach, but most importantly with yourself.


We do not serve ourselves by shying away from the gritty truth of where we are on our journeys or by leaving out critical details because they stir up feelings of guilt, sadness or shame.


In fact, that tough place may be exactly where we need to spend some time in order to resolve some deep-rooted barriers and begin the all-important work of moving out of the past and into the present.

Bring an Open Mind & Leave Your Expectations Behind

You are most likely to succeed if you set aside what you think a session with a Women’s Empowerment Life Coach is supposed to look like.


That’s not to say you shouldn’t have goals for yourself and or consider the results you are seeking – that’s a wonderful thing!


What I want for you is to be open to this process and where it may lead us.


You may surprise yourself and discover that our work together is not at all what you expected but exactly what you needed. You may be certain that X or Y is what’s holding you back, only to discover that Z is the root problem that needs attention first.


You may assume that a Women’s Empowerment Life Coach will lead you this way or that way. My plan is to lead you where you are meant to be – not where I am, not where I think you should be and not where another client is.


If we succeed in our work together – and I’m so confident that we will – you will be free to live a life of purpose and hope.


Ready to begin? Schedule your complimentary Getting Started Session today!


Kathleen Panning

Pastor & Certified Coach

Karen has the strength, insight and skills to help many other women shed what has been holding them back -- so they can shine as the beautiful women they were created to be.

Charlie Birch

Coach, Trainer, Consultant

Karen has a big heart and a wealth of knowledge made up of both personal and professional experience. She is only guilty of over-delivering. I highly recommend her work!